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Take these salt tablets, they prevent dehydration. Cut down on your salt, it raises high blood pressure. Wait, no it doesn't unless you already have a problem.
Don't eat butter, too much cholesterol... eat the margarine made from vegetable oil. No, wait, that's worse, go back to butter.
Take this med that works to keep cholesterol from absorbing in the intestine and lowers your bad cholesterol. No wait, study shows zero effect on the build up in your arteries and has no impact whatsoever on risk of heart attack, surgery, death, etc. Wait, it does lower your bad cholesterol numbers... but apparently that doesn't have anything to do with anything. More studies... keep taking the pill, they're only a buck and half a piece, even though we know there is zero proven benefit to taking them.
Don't eat fat, it has a bad effect on your heart. No, wait... no it doesn't but you should eat less anyway because of the calories.
Don't drink alcohol, it's bad for you in any quantity. No, wait... a couple three drinks a day for the average male actually has a beneficial effect on health. So, I figure six is about break even.
Don't eat apples with the wax sprayed on (Aylar) cause it causes cancer. No, wait, it doesn't.
Don't eat meat cooked over an open flame... the burned spots are carcinogens. When asked what the researchers did with the steaks after cutting off a couple burned spots for testing, the answer was, "We ate them."
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I wonder if you actually know the sources of these supposed studies? I would guess that you probably heard of these through the news media or by word of mouth through friends and acquaintances. I would also guess that you never went further and actually looked up the studies themselves (like most people) to see what the hypothesis, methodology, sample size, statistics and results were. Or how about who funded the study? Perhaps it is convenient to try to pin this on bad "medical science" or perhaps science in general, but I think most of the public does a very poor job of developing informed opinions.
For example, there is a recent study released citing that
caffeine intake can double the risk of miscarriage in pregnant women. Now, I have always encouraged my wife to cut back on or eliminate coffee drinking while pregnant, so I was quite happy to read this news as it justified my stance on the issue. However, despite the fact that the study told me what I wanted to hear, there are several questions that I could ask about it.
The study was done on 1063 Kaiser Permanente member who were pregnant between 1996 and 1998. There are three things that immediately grab my attention here: 1. the study sample size is quite small, 2. the data is from 1996 to 1998 and the study is just coming out in 2008, and 3. the study was done on members of a specific HMO. All of these factors influence the validity of the claims being made. Why is the sample size so small? The larger the sample size, the more compelling the statistics become. Why wasn't more recent data being used? How well are people going to remember their caffeine habits 10 years ago? If the data was collected then, why is the study only being published now? What kind of demographics apply to members of the Kaiser Permanente HMO? Does this influence the miscarriage rate?
And all of this is only from reading the news media coverage of the study (not actually reading the study itself - this of course assumes that the media got the details right). Many of the answers to these questions may be contained in the details of the study - and if I truly wanted to spend the time, I could read it. Most people don't ask these questions in the first place, let alone take the time to research the answers. Then they complain - after taking the "result" at face value without questioning anything - when they are confronted with a new "result" that contradicts the previous result.
Do you know how many "scientific" studies cigarette companies have done to show that cigarettes are not addictive and do not cause cancer? Did you know that many of the studies showing that margarine is healthier than butter were financed by the companies that produced the margarine? And that many of the studies showing that butter is healthier than margarine were financed by dairy farmers' associations?
Learn to be skeptical, and don't trust "science" unless it comes from a scientific source and is performed like real science. Also, take the time to try to understand the implications of the results. I can't count the number of times I've gotten into a discussion with someone who is opposed to evolution and the "pseudo-science" it represents, only to discover midway through the conversation that they don't even have a proper grasp on what the theories on evolution are claiming. If you don't know what something is, how can you claim to believe it false (or true for that matter)?